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What We Treat


Wrist & Hand

Some common conditions we treat include:

  • Carpel tunnel
  • TFCC tear (Triangular Fibrocartilagenous Compartment)
  • Ligament sprains
  • Muscle and tendon strains
  • Trigger finger
  • De Quervain's Tenosynovitis
  • Pulley injuries

Head & Jaw

Some common conditions we treat include:

  • Jaw (TMJ/TMD) pain
  • Trigeminal Neuralgia
  • Dizziness & vertigo
  • Tension headaches
  • Cervicogenic Headaches
  • Migraines'

Elbow & Shoulder

Some common conditions we treat include:

  • Tennis & Golfer's Elbow (Lateral & Medial Epicondylitis)
  • Frozen shoulder (Adhesive Capsulitis)
  • 'Pinched' nerve
  • Rotator cuff injuries
  • Impingement Syndrome
  • Labral tears
  • Bursitis
  • Tendonitis
  • Shoulder instability
  • Pre/Post Surgery Rehabilitation

Torso & Ribs

Some common conditions we treat include:

  • Rib dysfunction
  • Breathing/diaphragm dysfunction
  • Scoliosis
  • Nerve irritation
  • Muscle spasms
  • Postural strains

Back & Pelvis

Some common conditions we treat include:

  • 'Slipped disc' (Disc herniation)
  • Pinched nerve
  • Non-specific back pain
  • Postural strains and Muscular strains
  • Degenerative Disc Disease
  • Muscle spasms
  • Sciatica
  • Tailbone pain (Coccydynia)
  • Sacro-iliac Joint Dysfunction
  • Pregnancy-related pain
  • Pelvic Floor Dysfunction
  • Pre/Post Surgery Rehabilitation


Some common conditions we treat include:

  • Meniscus injury
  • Ligament injuries (ACL/PCL/longitudinal ligaments)
  • Arthritis
  • Runner's knee
  • Jumper's knee
  • Bursitis
  • ITB syndrome
  • Chondromalacia patella
  • Osgood Schlatter's
  • Pre/Post Surgery Rehabilitation

Foot & Ankle

Some common conditions we treat include:

  • Ligament sprains & tears
  • Bunions
  • Morton's Neuroma
  • Nerve irritations
  • Foot drop
  • Metatarsalgia
  • Shin splints
  • Achilles tendinopathy/other tendon injuries
  • Plantar Fasciitis
  • Dropped arches (flat feet)
  • Pre/Post Surgery Rehabilitation


Some common conditions we treat include:

  • Slipped disc
  • Pinched nerve
  • Neurological dysfunction
  • Whiplash
  • Postural strains
  • Neck sprain
  • Spondylosis/Spondylitis
  • Degenerative Disc Disease


We help with management of certain conditions along side the care of your doctor:

  • Fractures
  • Arthritis (Osteoarthritis & Rheumatoid Arthritis)
  • Diabetes
  • Parkinson's Disease
  • Fibromyalgia
  • Muscular Atrophies
  • Neurodegenerative diseases
  • Cancer-related pains
Head & Neck

What We Do

Our Physiotherapists and Osteopaths offer multiple services and treatment modalities, depending upon your needs – all with the same level of care and dedication to your thriving.


Osteopathy is a hands-on, drug-free system of detecting, treating and preventing health issues by reducing pain and improving function (primarily but not limited to the neuromusculoskeletal system). Osteopathy addresses the root cause of the problem by looking at the whole person’s health – not just the site of injury.

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Physiotherapy aims to improve the way you move and function – especially after an injury, illness, or surgery. This is done through a range of diagnostic testing and treatment techniques including; hands-on treatment, modalities, rehabilitative exercises, pain management and patient education.

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Home Visits

If you are unable to leave the house, we offer home visit services to ensure we provide you with the best quality care when you need it most. Our Physiotherapists or Osteopaths will come to your doorstep and provide you with a full assessment, treatment and advise in the comfort of your own home.

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For those who are not located in Singapore or can’t make it in to see one of our Physiotherapists or Osteopaths in person, we offer Telehealth services to make sure you’re taken care of.

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Tailored Work Station Set-up

Our working postures take up a big part of our lives whether we like it or not. By having an expert review your workstation a lot of desk related aches and pains can be prevented. If you’re spending more time working from home and you don’t have a tailored workstation or want to get your desk ergonomics at the office looked at, we would be happy to help.

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Talks & Workshops

We want to be more than just an Osteopathy and Physiotherapy Clinic, but also a hub in our community. Part of this role is education – our clinicians often run workshops to share our expertise with our community.

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Dry Needling

Dry needling is a technique that uses very thin, sterile, microfilament needles inserted into a muscle or other soft tissues to stimulate a healing or adaptive response. This is referred to as ‘dry’ needling as nothing is being injected. These needles themselves are very similar to the needles used in Chinese Acupuncture, but the principles guiding their use differ.

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Vestibular Physiotherapy

Vestibular physiotherapy is a form of therapy specialising in the diagnosis and treatment of symptoms such as vertigo, dizziness, and unsteadiness that arise from dysfunction of the inner ear (vestibular system). By using special techniques, manoeuvres and carefully prescribed exercises, our vestibular physiotherapist (Vivian Mok), can both treat the root cause of these conditions, as well as help the central nervous system adapt to improve symptoms.

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Medical Technology

Calibrate stocks various electronic medical modalities that can be useful adjuncts to both Osteopathic and Physiotherapy treatment.

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Pre & post-Natal Care

Pregnancy and birth are periods of huge change for the body. The mechanical, hormonal, neurological, and not to overlook lifestyle and emotional changes during this time can all manifest differently for each individual from anything from mild aches and pains, to debilitating pain such as ‘Pelvic Girdle Pain’.

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TMJ Treatment

The jaw (Temporomandibular Joint) is an area which can also be treated by Osteopaths and Physiotherapists at Calibrate. It’s an area that can often cause pain, clicking/locking, or refer pain to other areas. At Calibrate we always take a detailed approach to examination to fully understand the possible complex and varied causes of Temporomandibular Disorder (TMD).

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Pre & Post-Surgical Rehabilitation

Although it is often preferable, and possible to avoid surgery for many conditions, occasionally surgery is necessary. There is an inevitable, short term loss of strength and mobility that occurs with any surgical intervention, Calibrate works with many people before and after surgeries – spinal surgery, knee replacements, ligament repairs to name a few – helping people improve pain, movement, and function.

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To carefully assess, understand and adjust, so as to improve function and longevity.

Our Philosophy

What To Expect

01. Understanding you

First we will ask questions covering your medical history and lifestyle. Then a detailed assessment of your muscles, joints, nerves, and connective tissue – your strengths and your weaknesses.

02. Making changes

We specialise in hands-on, drug-free, evidence-based treatment. Focusing on accurate diagnosis, effective treatment, as well as rehabilitation and prevention of pain & disorders. All tailored to the individual to treat the root-cause, not just the symptoms, to achieve long-term results.


Our goals may take just one session to reach, maybe you are there in a month. Or this could be your first step on a long journey. No matter your condition, you will have a plan after your first session – the path towards a better you.

04. Prevention

is better than a cure and even better than a relapse. By optimising your movement, your technique and your recovery we can reduce the chances of injury. Injury occurs when demands exceed capacity – let us maximise your capacity


What People Think

Here is some of what our clients say.

Clear and Effective, Great! Highly Recommended!!

Had been looking for someone to help me with my very stiff back and tight shoulders and Ryan came highly recommended. His knowledge, manner and warmth immediately show experience, passion and professionalism. His advise is clear and effective, even his virtual sessions are great! Highly recommended!!

Fiona Yap

Vivian was super helpful, insightful and I would highly recommend her if you had muscle or joint pains. Great for sports.

I cycle and gym most days and have a lot of pain down my ITB and back, so decided to see Calibrate (referred by a fellow cycling friend). I met with Vivian a few times over the course of two months and noticed an instant amount of pain relief. I continued to do the exercises she prescribed every day which seem to keep the pain at bay.

Toby Williams

Ryan is Super Attentive, Professional and Best in the Business!

I can’t say enough good things about Ryan. Over the years, I’ve been to see many people about my various complaints but Ryan is the only one who actually gets me back on my feet quickly and carefully. He’s super attentive, professional and quite honestly, the best in the business.

Poppy Skinner

Been going to Calibrate from the start and every session leaves me feeling better. Definitely recommend!

Everyone at Calibrate is incredibly warm and friendly. Both Ryan and Fabio are very thorough and patient with running through the mechanics of your body and how to improve your overall well-being; they’ve helped me recover smoothly and quickly from a rough injury and helped me be more aware in terms of injury prevention.

Sam Koh

Overall, well recommended to try, even if you’re not in need of any! Trust me – you’ll learn so much more about yourself than you alr know! 😉

Superb experience! Really learnt a lot about how physiotherapy works, and what it’s intended for. Vivian showed me different ways and forms of exercise and stretching where I can further strengthen and better my posture, etc.

Larry Koh

Would recommend!

Always great working with Fabio! He’s patient and listens to your needs and provides very professional advice.

Huilong Kho

Highly Recommended a Session with Ryan . Great Knowledge, Great Guy!

Ryan is always able to isolate the problem areas, identify the root cause and recommend movements and strategies to restore full movement. I would highly recommend a session with Ryan for any type of muscle, ligament or joint pain you are experiencing. Great knowledge, great guy!

Gus Abdalla

Went to see Vivian for a sore lower back fix about a month ago. Lower back isn’t as sore these days and learned a few new routines to strengthen my weak muscles

Weng Tim Thong

She treated my back pain problem, I am totally recovered. Thank you

Vivian is very responsible, knowledgeable and skillfull, she is a good listener and understands her patients well.

Jennifer Ng

I had the pleasure to have sessions with all of them!
Not to mention on the girls that set the appointments for us! They are lovely and caring!

Today I met Matt and had an amazing session, I can assure you, Calibrate has the best osteopaths in town, they knowledge is high and will meet your expectations in many senses. Dealing with pain and need some help? These guys will definitely help you out.

Gabi&Ana MM

One session! And within 5 days, the pain was gone! My range of movements improve and I can lie in different positions when I sleep! A miracle! I highly recommend Vivian!

I had cervical pain that radiated to my right arm for the past 3 months. Seen a specialist, had physio done prior with other providers but the nagging pain is still there. I am unable to get a proper sleep if the pain flares on certain positions that I lie. Went to see Vivian, she taught me some exercises and had one session of dry needling done.

Sherry Lian

A great experience and sure will keep coming back. Thanks.

Came to see Matt about a compressed nerve and overall muscle fatique. Matt went through a very thorough investigation and evaluation of my situation and offered great solutions and exercises. Really loved how Matt listened carefully and explained everything he was doing with patience and precision and he went the extra mile to make sure I’m on the path to recovery


She is very professional and takes the time to coordinate my care with my surgeon and is very knowledgeable about my pre/post op rehab care.

Had a great experience at Calibrate Health. Vivian has been working with me through my pre-operation and now post-operation rehab after sustaining an ACL injury.

Iylia Shafina

Calibrate is a team of dedicated professionals whose mission is to get their clients back on their feet and they have delivered the mission. Strongly recommend Calibrate.

Fabio has been very effective and intrumental in helping me recover from my slip disc injury. Fabio is really dedicated and passionate in his craft with the main objective of getting his clients back in the shortest time. His prescribed exercises and physio therapy was really effective and I made a speedy recovery.


Philip N

She is a very thoughtful lady who takes pride in calibrating her patients back to health. Gives sound advise and she takes time to explain each treatment and exercise.

Lives up to its name- Calibrate! My therapist is Vivian and she is fantastic. She is one amazing therapist who loves to innovate! Doing strengthen exercises at home is never easy as one maybe lacking in equipment but you can trust Vivian to innovate using household items!


Allan Tan

Great and friendly service from Fabio – helped to alleviate my pain and taught me great exercises to maintain.


Derrick Lim